LET GO TO SLUMBER A 10 MINUTE GUIDED MEDITATION

Let Go to Slumber A 10 Minute Guided Meditation

Begin by finding a peaceful place. Close your lids and take a few deep inspirations. Allow yourself to sink into the support of your body. As you breathe calmly, notice the feeling of each breath as it enters into your lungs. Feel your neck release any stress that you may be holding. Picture yourself in a tranquil place. It could be a beach, or

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